The Hygiene Handbook: A Journey through the Types of Personal Hygiene Page 2

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June 26, 2023 2 min read 182 Comments

Maintaining good personal hygiene is a fundamental aspect of our daily lives. It not only helps us feel fresh and confident but also plays a crucial role in promoting overall health and well-being. Personal hygiene practices encompass various aspects, each with its own importance

Oral Hygiene

Oral hygiene refers to the practices that promote a clean and healthy mouth. It includes brushing teeth twice a day, using dental floss, and rinsing with mouthwash. Good oral hygiene prevents tooth decay, gum diseases, bad breath, and promotes a bright smile.

Hand Hygiene

Hand hygiene is one of the simplest and most effective ways to prevent the spread of germs and infections. Regularly washing your hands with soap and water for at least 20 seconds, especially before eating, after using the restroom, or after coughing/sneezing, helps eliminate harmful bacteria and viruses.

Body Hygiene

Body hygiene involves keeping the body clean to prevent odor, infections, and skin-related issues. It includes daily bathing or showering using mild soap or body wash, focusing on areas prone to sweating, and ensuring thorough drying of the skin. Additionally, maintaining clean and trimmed nails and practicing proper foot hygiene are also important.

Hair Hygiene

Proper hair hygiene contributes to healthy and beautiful hair. It involves regular shampooing, conditioning, and thorough rinsing to remove dirt, oil, and product buildup. Brushing or combing hair helps distribute natural oils, stimulates the scalp, and prevents tangles.

Facial Hygiene

Taking care of your facial skin is crucial for maintaining a healthy complexion. It includes daily facial cleansing to remove dirt, excess oil, and makeup. Applying moisturizers and sunscreen protects the skin from dryness, premature aging, and harmful UV rays.

Ear Hygiene

Ear hygiene ensures the cleanliness and well-being of our ears. It involves gentle cleaning of the outer ear with a soft cloth and avoiding the use of cotton swabs or any sharp objects that can damage the delicate ear canal. Regular check-ups with an audiologist can also help maintain ear health.

Nail Hygiene

Nail hygiene is not only about appearance but also about preventing the growth of bacteria and fungi. It involves regular trimming, filing, and cleaning of nails. Proper nail care reduces the risk of infections and ingrown nails.

Intimate Hygiene

Maintaining proper intimate hygiene is essential for both men and women. It includes washing the genital area with mild, pH-balanced intimate wash for men or women, wearing breathable underwear, and changing sanitary products regularly during menstruation. These practices help prevent infections and maintain intimate health.

Practicing good personal hygiene is a small yet significant investment in our overall well-being. By incorporating these various types of personal hygiene into our daily routines, we can promote cleanliness, prevent illnesses, and enhance our confidence. Remember, good personal hygiene is a habit that positively impacts not only ourselves but also those around us. So, let's prioritize our hygiene and reap the benefits of a healthy lifestyle!

82 Responses

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August 17, 2023

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August 04, 2023

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August 04, 2023

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Lisa

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kathy

August 03, 2023

This is a testimony that I will tell everyone to hear. i have been married for 3 years and on the fourth year of my marriage, another woman had a spell to take my lover away from me and my husband left me and the kids and we have suffered for 2 years until i meant a post where this man DR IBOZUA have helped someone and i decided to give him a try to help me bring my love Husband home and believe me i just send my picture to him and that of my husband and after 48 hours as he have told me, i saw a car drove into the house and behold it was my husband and he have come to me and the kids and that is why i am happy to make everyone of you in this similar situation to meet with this man and have your lover back to your self, His email: dr.ibozuasolutioncenter@gmail.com or you can also contact him via whatsapp on this +2348109374702 thank you so much DR IBOZUA for saving my marriage.

Ceryne

August 03, 2023

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Angelika

August 03, 2023

Hi, my name is Angelika Landberg. my story is a sad one with a happy ending, I once fell prey to a romance scammer who went by the name Brad Peterson. i believed his lies and false promises of a life together and a life long marriage. I was so in love with him that i sent him over $230,000 in Bitcoin, i later found out that he was just a scum. disappointed and depressed i wanted to take my life because i had nothing else to live for anymore. A friend of mine introduced me to Mighty hacker Yuri a renowned cybersecurity and cryptocurrency recovery expert, Mighty Yuri assured me that i will get all $230,000 back and guess what? i got it all back! i am so happy and i thank God for Mighty Yuri. I pray for every good thing on earth to be your portion. I greatly recommend him to anyone who has experienced similar situation or any crypto scam at all.
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Kim Wallace

August 02, 2023

Just like so many other people, I warmly give my gratitude to Dr Isikolo for his help and solution to my problems. I was blinded with jealousy and insecurities, and it created chaos in my relationship with my fiancé and he couldn’t resist my troubles and he left me. After he I realized I had gone too far with everything I was doing wrong to him only for him to relocate to another city and I lost every means of trying to reach him and apologize. At this point I knew I needed help to get him back, so I had to contact Dr Isikolo. He showed much concern, and I told him everything and agreed I was at fault, and he assured me of getting him back and restoring the love and happiness we shared which he did. Just as promised, after 48 hours Thompson called me and I apologized for everything and he invited me over so that we can make things up and be together again. Thank you Dr Isikolo for everything and your sincerity in helping people. Just text him via WhatsApp +2348133261196 or email him via: isikolosolutionhome@gmail.com and its important you read more about him or contact him via his website (https://isikolotemple.com)

Angelika Landberg

August 01, 2023

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Tonia Kyle

July 31, 2023

There is power in voodoo,I’m living example I lost my husband to third party we been marriage for the past Seven years, my man was never a cheat he Shower me love, respect me and our kids, I never knew he was in any relationships with third party due to my Job, 20th March 2020, my man lift me with our Two kids and never return home I call his phone know response, i search for he but never find he i believe some worst must have happen to he, 12th June 2022 I came to conclude my man must have been in jail or prison after sometime I try move on but my friend never allow me to do that she introduce me to Dr Akin voodoo,i never did this in my hole life but i just have to because my husband safely very important to our family, I was told my man been living with third party i never knew about it was really hard to believe this, but he under a spell that he moved to United kingdom but promise to return my man home I never believe this could work but i just want my man back I have to give it a try within five days my man return home this was like magic i must thank Dr Akin voodoo you really doing great Job my man return home and beg for my forgiveness I’m happy and all thanks Dr Akin voodoo you are wonderful contract he
https://www.facebook.com/profile.php?id=100094035050805&mibextid=ZbWKwL

Giovanni Jahem

July 28, 2023

My name is Giovanni Jahem. I have gone through rough times with different men finding true love and genuine acceptance until I met my husband who came into my life and loved me beyond words can explain. We lived together for 2 years and we were happy until too many arguments came up and we split our ways. I thought I could move on but I realized i was deeply in love with him and needed forever with him. I had no option than to seek help which led me to contacting Dr Isikolo knowing how he has been able to help others. He gave me his attention and did his best to reconcile us back together and in 48 hours, the result manifested and he came back to me and we made things up again. Now the love and happiness has been restored back and all I can say is that I truly appreciate Dr Isikolo for being selfless in helping me and others. His email contact: isikolosolutionhome@gmail.com You can also WhatsApp him on +2348133261196

Kate Mark

July 25, 2023

After Years in a relationship with my Boyfriend, my Boyfriend started going out with other girls and showing me cold love, on several occasions he threatens to broke-up with me if I dare question him about his affair with other girls, I was totally devastated and confused until an old friend of mine told me about a spell caster on the internet Dr Akin who help people with their relationship and marriage problem and solve other Issues by casting spell to restore peace in a lot of home, first I doubted If voodoo ever exists but decided to give it a try, When I contact him, he told me everything I needed to do and I did and he helped me cast a Love Spell and within 28Hours my boyfriend came back to and started apologizing, now he has stopped going out with girls and he is with me for good and for real. Dr akin voodoo is real and powerful Contact this powerful spell Caster for any love spell and other area https://www.facebook.com/profile.php?id=100094035050805&mibextid=ZbWKwL

Charlene Harris

July 25, 2023

WHEN LOOKING FOR A TRUSTWORTHY SPELL CASTER TO HELP YOU GET YOUR EX BACK, CONTACT DR ISIKOLO. HIS website (https://isikolotemple.com)
Good day everyone. It was really heavy on me when my boyfriend left me for another lady. I was emotionally wrecked and knew not what to do to get him back. I was in distress for months and kept on searching for help from everywhere till i got to know about DR ISIKOLO. I contacted him and explained my problems to him. He was willing to help me and urge me to comply with the procedures so that he can restore the love between me and my man and also ensure we were both back to each other again. I met all the requirements and he did his job. After 48 hours, i got a text from my boyfriend asking for a date so that we can trash things out. Now we are back together and all thanks to DR ISIKOLO. He can help you too if you are willing to believe and stay hopeful. Just email him via: isikolosolutionhome@gmail.com You can also WhatsApp him on +2348133261196

Crystal haynes

July 24, 2023

I have never had a STD before and had never had unprotected sex. However, I had a boyfriend, who at that time had a cold sore. Frankly, we assumed that it was just a spot because we never came to know about herpes until now. We engaged in oral sex, and that’s how I got herpes. Thank God that I found Dr. Akhigbe online who prepared me a herbal remedy that I only took for 14 days with faith, then I went for a check up and I was totally cured(herpes Negative). His medication has no SIDE EFFECT, there is no special diet when taking drugs you can contact him on his email: drakhigbeherbalhome5gmail.com or whatsApp +2349021374574. and get all your problems solved.

Michelle

July 22, 2023

Loving is easy but the most important thing is to be sure your partner is not cheating on you because i fell inlove with the wrong man who is not honest always lying to me but now thank God for wzardgarryspeedhack (at) gmail (dot) com, who saved me from this by hacking his facebook and instagram, if you also need same service contact him now and thank me later whatsapp him on +1 ( 626 ) 557 – 1615 Website: https: //wzardgarryspeedhac.wixsite.com/my-site-1

Tessa kil

July 22, 2023

Hello i am from United States 🇺🇸 I am so happy to let the whole word know how this powerful spell caster saved my marriage. Everything was going down the drain as my husband can not stop cheating on me with other women. It became used to always heating on me. I tried to make him stop, but I couldn’t help the situation, the more I tried, the harder it becomes. At times we will fight and go apart for some weeks and we will come back again just because of our kids. One day a friend told me about this spell caster who helped her too, his name is Dr.Morrison, she said he uses white magic spells to solve spiritual problems. I decided to give it a try, I contacted him and he told me it will take just 1 to 2 days and I will see great changes in my husband. He actually cast a spell, believe me after 1 to 3 days of the spell, my husband was confessing different names of woman he has slept with. He begged for forgiveness and never to try it again. From that day till now, my mind is at rest. My husband dislike every other women on earth except me. And am so happy to have him for myself alone. The spell caster’s contact is: WhatsApp +2348118526497
drmorrisonspelltemple@gmail.com

Marie Bailey

July 22, 2023

Micheline Peric

July 20, 2023

URGENT AND EFFECTIVE LOVE SPELL CASTER TO HELP YOU GET BACK YOUR EX LOVER VERY FAST WHATSAPP +2348124644470

Micheline Peric

July 20, 2023

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Micheline Peric

July 20, 2023

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Micheline Peric

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URGENT AND EFFECTIVE LOVE SPELL CASTER TO HELP YOU GET BACK YOUR EX LOVER VERY FAST WHATSAPP +2348124644470

Micheline Peric

July 20, 2023

URGENT AND EFFECTIVE LOVE SPELL CASTER TO HELP YOU GET BACK YOUR EX LOVER VERY FAST WHATSAPP +2348124644470

Micheline Peric

July 20, 2023

URGENT AND EFFECTIVE LOVE SPELL CASTER TO HELP YOU GET BACK YOUR EX LOVER VERY FAST WHATSAPP +2348124644470

Micheline Peric

July 20, 2023

URGENT AND EFFECTIVE LOVE SPELL CASTER TO HELP YOU GET BACK YOUR EX LOVER VERY FAST WHATSAPP +2348124644470

Micheline Peric

July 20, 2023

URGENT AND EFFECTIVE LOVE SPELL CASTER TO HELP YOU GET BACK YOUR EX LOVER VERY FAST WHATSAPP +2348124644470

Micheline Peric

July 20, 2023

URGENT AND EFFECTIVE LOVE SPELL CASTER TO HELP YOU GET BACK YOUR EX LOVER VERY FAST WHATSAPP +2348124644470

alex jackson

July 17, 2023

Hello everyone my names are ALEX JACKSON from the UK, I want to use this golden medium to appreciate Doctor Abdul a great spell caster for helping me retrieving back my relationship with my ex lover when he ended and turned back on me for quite a long time now (6 months ago). He performed a spell for me and within 48 hours after the spell had been cast I received a text from my ex saying that he is sorry for the pains and tears that he had caused me and that he will not do such a thing to me again in his life. I was surprised but later accepted him back again. Anyone that is in the same line of problem or different one that wants to contact a spell caster should happily contact Doctor Abdul now on this email address.doctorabdulspellcaster@gmail.com or message him through his Whatsapp +2348108728256

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alex jackson

July 17, 2023

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Gloria Perez

July 16, 2023

Do you need your ex-husband back or you want to save your marriage / relationship from breakup and Divorce? you can contact PRIEST WISDOM Call/WhatsApp him directly on +2348124644470

I want the world to know about this great love spell caster that is well known as PRIEST WISDOM, he has the perfect solution to relationship issues and marriage problems. The main reason why i went to PRIEST WISDOM was for solution on how i can get my husband back because in recent times my husband and i have been having some issue in our marriage over some other lady, I have read a lot of testimonies on the internet about this powerful PRIEST WISDOM and i was so pleased so i decided to seek for assistance from him i contacted him which he did a perfect job by casting a effective love spell on my marriage which made my Husband to come back to me and beg for forgiveness, and all this happened within 2 days it have been about 3 months now. I will not stop publishing his name on the net because of the good work he is doing. I will drop his contact for the usefulness of those that need his help. CONTACT PRIEST WISDOM via EMAIL: supernaturalspell0@gmail.com You can also WhatsApp/Call him +2348124644470
Website: https://supernaturalspell21.blogspot.com/
Facebook page https://www.facebook.com/PRIESTWISDOM11

Gloria Perez

July 16, 2023

Do you need your ex-husband back or you want to save your marriage / relationship from breakup and Divorce? you can contact PRIEST WISDOM Call/WhatsApp him directly on +2348124644470

alex jackson

July 16, 2023

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alex jackson

July 16, 2023

Monica Jolly

July 15, 2023

I can’t believe that just with a WhatsApp call i made to Dr.Zack Balo, I got my ex boyfriend back to me within 3 days interval. I had read some good stuff about Dr.Zack Balo before i called him on WhatsApp but i didn’t know that all those good stuff were so accurate until i got my ex boyfriend back, After getting my ex boyfriend back i taught it wise to share my testimony with everyone on this website that Dr.Zack Balo of wiseindividualspell@gmail.com is a real and powerful spell caster that rebuild any broken relationship/marriage with love spell. You can contact Dr.Zack Balo today via his WhatsApp number +1 659-220-4013 or visit his website: https://wiseindividualspell.webnode.com or email: wiseindividualspell@gmail.com

Ian Martin

July 14, 2023

I’ve always played lottery games with the hope that someday I will win but that never happened. I did some research online and I came across an AD about Dr Amber who helps people that believe in his work. I explained my situation to him and he prepared a lottery spell for me and gave me some special digits to play the lottery. I did as he said without any skepticism and could you believe that after 3 days, I checked my ticket at the store where I bought it from and for the very first time in my life, I won the sum of £30,820,000 MILLION POUNDS. Now my life has changed for good, I am a boss of my own and I am so happy that I meant this great man called Dr Amber. You can be a boss of your own too by getting in touch with him. For urgent response from Dr Amber, send a WhatsApp text or call to +1 409 241 8060 or send an email to; amberlottotemple@gmail.com

sam smith

July 14, 2023

I just want the whole world to know about this spell caster I met
two weeks ago, I cannot say everything he has done for me my wife
left me 3 years ago left with my kids I was going through online
when I meant this wonderful man’s testimony online I decided to
give it a try and my wife is back to me now and we are happily
married again cause is too much to put in writing all I can say is
thank you very much am very happy Contact him today on oseremenspelltemple@gmail.com or whatsapp him on +2348136482342. www.facebook.com/Dr-odion-spell-temple-110513923938220

ibhade

July 14, 2023

ARE YOU AWARE THAT MODERN NATURAL HERBAL MEDICINES OF THIS GENERATION NOW PERMANENTLY CURE DRUG RESISTANT DISEASES LIKE; HSV/HERPES, CANCERS, HIV/AIDS FOREVER WITHOUT A POSSIBLE COME BACK OR AFTER EFFECTS? It wonderfully worked for me; At first I was a bit skeptical about this Natural cure for daibetes and other similar medicines. Discovering people with similar symptoms who are treated and cured by Dr ODIGIE both on medias and in social medias on daily basis motivated me, so I contacted him for help! At first, I was a bit curious about this possible cure, but! I don’t want to be left out without giving it a trial, so I contacted him as well.on his Email; drodigiehealthcure@gmail.com Some hours later he replied me, then he asked me some private questions, of which I honestly answered, I told him how I have lived and suffered with this disease and how much I will do anything to get rid of it. He assured me of total cure after taking his herbal medicines. It was even more easier than I expected. Also I never even imagined to get my parcels within five working days, but to my greatest surprise my parcels was brought to my doorstep by the end of the second day. I collected the parcel which I followed all the instructions as he had directed. Just as I was told "four weeks medication " my medicine finished in four weeks exactly. For one week of my medication I started noticing positive change in health. and in week two I could tell much more differences and I was so eager to even testify of life again in me. I patiently continue medication till the last bottle which was then week four. I was the first person the next day in the clinic for lab test. Not even a particle of daibetes was found in my system when I collected my result. Knowing I’m no longer having daibetes at this point I proceeded to inform my doctor, he doubted me, that day he gave me a month appointment to be closely monitored. It’s my health so I waited more six Months and again i went for ‘lab test’ in a different clinical lab. This time the result was still the same as the previous one. Also since this year I have been living my normal life and am still daibetes free no symptoms and even till now no cold sore or outbreak. As a result of this herbal cure in my life and my family at large, I can boast of doctors today who through me, now uses African Traditional Roots and Herbs to TREAT AND CURE patients that are, CANCERS, HERPES, PARALYSIS,SMALL PENIS ,LOW SPERM COUNT ,LOTTERY SPELL, BRAIN TUMOUR and HIV successfully today. Many are still ignorant of this I know. Contact Dr HARRY directly today on email drodigiehealthcure@gmail.com ;whatsapp number +2347049458624 to free yourself from emotional stress content him now

Bella James

July 14, 2023

Hello! I’m very excited to share what worked for me to everyone. I’m completely cured from my HSV1&2 with the use of natural medicine. I have used Oregano oil, Coconut oil, Acyclovir, Valacyclovir, Famciclovir and some other products/supplements and it hasn’t helped ever since I was diagnosed. I got outbreaks frequently and was completely devastated and I went online for a possible cure and how to get rid of Herpes. On a fateful day after taking my bath, I took my phone and was going through some research, I bumped into a testimonial of a Herbs doctor { Dr Awase } who cures diverse diseases/viruses with Herbal medication. I was hopeful but also doubted the claim. But after a while I thought “what do I have to lose?” so I decided to reach out. He prepared a cure using roots and herbs which I steadily took for 14days as prescribed by him. I am quite glad I decided to reach out because I am totally cured from Herpes after a medical checkup was done by my Dr. So I’ve decided to make a quick testimony for anyone out there who is probably suffering from an illness they can’t handle to reach out to Dr Awase. He specializes in curing lots of illnesses such as HIV, ENDOMETRIOSIS, PCOS, OVARIAN CYST, INFERTILITY, HEPATITIS A,B,C and lots more. I’m here to let you all know that you can also be cured just like me and you don’t have to live with any sort of illness for the rest of your life. To reach out, Contact him via WhatsApp below or Email
WhatsApp +2349074997110

Email:- dr.awaseherbalhome @ gmail . com

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